---
title: What Your Posture Says About You
description: What Your Posture Says About You
---

- [Blog](https://afmc.org/health-blog/)
- [Careers](https://afmc.org/careers/)
- [Contact us](https://afmc.org/contact-us/)
- [Events](https://afmc.org/events/)
- [Newsroom](https://afmc.org/newsroom/)
- [Review services](https://afmc.org/review/)
- [Tools](https://afmc.org/shop/)

[![AFMC](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/AFMC-new-logo_2C_200px.png)](https://afmc.org/)

- [Home](https://afmc.org/)
- [Health care professionals](https://afmc.org/health-care-professionals/) 
    - [Behavioral health](https://afmc.org/health-care-professionals/behavioral-health/)
    - [Hospitals](https://afmc.org/health-care-professionals/hospitals/)
    - [Practices](https://afmc.org/health-care-professionals/practices/)
    - [Physician reviewers](https://afmc.org/review/physician-reviewers/)
    - [Resources](https://afmc.org/health-care-professionals/health-information-resources/)
- [Individuals](https://afmc.org/individuals/) 
    - [Arkansans on Medicaid](https://afmc.org/individuals/arkansans-on-medicaid/)
    - [Arkansans on Arkansas Works](https://afmc.org/individuals/arkansans-on-arkansas-works/)
    - [Health information](https://afmc.org/individuals/health-information/)
    - [Resources](https://afmc.org/individuals/health-information-resources/)
- [Services](https://afmc.org/services/) 
    - [Analytics](https://afmc.org/services/analytics/)
    - [Arkansas Medicaid providers](https://afmc.org/health-care-professionals/arkansas-medicaid-providers/)
    - [Beneficiary outreach](https://afmc.org/services/beneficiary-outreach/)
    - [Health care communications](https://afmc.org/services/health-care-communications/)
    - [HealthIT](https://afmc.org/services/health-information-technology/)
    - [Information technology](https://afmc.org/services/information-services/)
    - [PCMH Practice Transformation](https://afmc.org/services/provider-outreach/patient-centered-medical-home-services/)
    - [Provider outreach](https://afmc.org/services/provider-outreach/)
    - [Review](https://afmc.org/services/review/)
    - [Security Risk Analysis](https://afmc.org/services/security-risk-analysis/)
- [About us](https://afmc.org/about-us/) 
    - [Governance](https://afmc.org/about-us/governance/)
    - [Leadership](https://afmc.org/about-us/leadership/)
    - [Our story](https://afmc.org/about-us/)
    - [Physician membership](https://afmc.org/about-us/physician-membership/)

- [Home](https://afmc.org/)
- [Health care professionals](https://afmc.org/health-care-professionals/) 
    - [Behavioral health](https://afmc.org/health-care-professionals/behavioral-health/)
    - [Hospitals](https://afmc.org/health-care-professionals/hospitals/)
    - [Practices](https://afmc.org/health-care-professionals/practices/)
    - [Physician reviewers](https://afmc.org/review/physician-reviewers/)
    - [Resources](https://afmc.org/health-care-professionals/health-information-resources/)
- [Individuals](https://afmc.org/individuals/) 
    - [Arkansans on Medicaid](https://afmc.org/individuals/arkansans-on-medicaid/)
    - [Arkansans on Arkansas Works](https://afmc.org/individuals/arkansans-on-arkansas-works/)
    - [Health information](https://afmc.org/individuals/health-information/)
    - [Resources](https://afmc.org/individuals/health-information/)
- [Services](https://afmc.org/services/) 
    - [Analytics](https://afmc.org/services/analytics/)
    - [Arkansas Medicaid providers](https://afmc.org/health-care-professionals/arkansas-medicaid-providers/)
    - [Beneficiary outreach](https://afmc.org/services/beneficiary-outreach/)
    - [Health care communications](https://afmc.org/services/health-care-communications/)
    - [HealthIT](https://afmc.org/services/health-information-technology/)
    - [Information technology](https://afmc.org/services/information-services/)
    - [PCMH Practice Transformation](https://afmc.org/services/provider-outreach/patient-centered-medical-home-services/)
    - [Provider outreach](https://afmc.org/services/provider-outreach/)
    - [Review](https://afmc.org/services/review/)
    - [Security Risk Analysis](https://afmc.org/services/security-risk-analysis/)
- [About us](https://afmc.org/about-us/) 
    - [Governance](https://afmc.org/about-us/governance/)
    - [Leadership](https://afmc.org/about-us/leadership/)
    - [Our story](https://afmc.org/about-us/)
    - [Physician membership](https://afmc.org/about-us/physician-membership/)
- [Blog](https://afmc.org/health-blog/)
- [Careers](https://afmc.org/careers/)
- [Contact us](https://afmc.org/contact-us/)
- [Events](https://afmc.org/events/)
- [Newsroom](https://afmc.org/newsroom/)
- [Review services](https://afmc.org/review/)
- [Tools](https://afmc.org/shop/)

# What Your Posture Says About You

 by [Anne Wasson](https://blog.afmc.org/author/anne-wasson) | Jun 28, 2019 | [body alignment](https://blog.afmc.org/tag/body-alignment), [pain](https://blog.afmc.org/tag/pain), [Individuals](https://blog.afmc.org/tag/individuals), [body language](https://blog.afmc.org/tag/body-language), [posture](https://blog.afmc.org/tag/posture), [confidence](https://blog.afmc.org/tag/confidence)

Your posture has a huge impact on your mental and physical health. It also reveals a lot about you, your attitude and level of confidence.

How you hold your body – often called body language – can tell more about you than your words. Sitting up straight or standing straight when speaking are more powerful positions than slouching or a stooped posture. Good body posture indicates that you are confident, have self-respect and respect your audience. Straight posture also “says” you are interested in what the other person is saying, and you value the conversation. Slouching indicates a lack of interest in the other person and their words, or that you don’t care how they think about you. Poor posture can also indicate a lack of self-esteem.

**Impact on health**

Many features of modern life contribute to poor posture. Texting, sitting at a computer all day, or wearing high-heeled shoes create body stress and muscle strain. Proper body alignment refers to how the head, shoulders, spine, hips, knees and ankles relate to each other and how they line up and work together. Proper alignment can prevent joint pain and muscle strain as well as help you use your muscles more efficiently.

Here are some of the problems poor posture can cause, according to the Mayo Clinic:

- **Headaches** can be caused by straining the muscles of your head, neck, jaw and upper back due to poor posture.
- **Jaw pain** can result from a forward head posture, causing your TMJ joint to be overworked, resulting in pain, jaw popping, even difficulty opening your mouth.
- **Back pain** is common with poor posture and can become chronic, reducing your quality of life.
- **Hip, knee and foot pain** can be caused by a combination of poor hip alignment, muscle weakness, tightness and lack of flexibility. When your body doesn’t move smoothly and easily, as it’s designed to do, strain and pain can result. Poor foot and ankle alignment can cause painful plantar fasciitis.
- **Shoulder pain**, especially in the muscles and tendons in your rotator cuff, can result from a forward, hunched posture. Muscles or tendons can become pinched, leading to a tear in in the rotator cuff tissue. This can cause significant pain, weakness and limit your ability to do the most basic daily activities.
- **Fatigue and breathing problems** can be caused by poor posture that restricts your rib cage and compresses your diaphragm. It’s harder to inhale a full breath and exhale it completely. This leads to shallow breathing, fatigue and lack of energy and affects your productivity.
- A constant slump **compresses your inside organs** and makes it harder for lungs and intestines to work. Over time, that’ll make it hard to digest food or get enough air when you breathe.

**What’s good posture?**

Here’s how to check your posture:

- Stand next to a wall with the back of your head, shoulder blades and bottom touching the wall. Your heels should be two to four inches out from the wall.
- To check for the correct lower back curve, you should just barely be able to slide your flat hand between your lower back and the wall. If there’s too much space, move your bellybutton toward your spine.
- Walk away from the wall holding the proper posture. Return to the wall to see if you can maintain proper alignment.

**13 tips for good posture:**

**Become aware of your posture** throughout the day. “Check” it whenever you switch activities. Good posture should feel natural. If you’re trying to improve it, don’t overcorrect as you establish the good posture habit.

**Stand up and move** around every hour if you have a desk job. At the very least, stand up and focus on your posture. Moving around can relieve muscle strain and improve breathing, circulation, attention and productivity.

**Adjust your keyboard** so it’s at elbow height, allowing your wrists to remain straight as you type.

**Keep your computer monitor at eye level**. Place laptops or tablets on a platform so they’re at eye level.

**Keep your cellphone at eye level** so you don’t bend your head forward.

**Adjust chair height** so your whole foot can touch the floor. Keep your knees and hips at the same level.

**Do not cross your legs** when seated. Keep ankles in front of your knees; maintain a small gap between the back of your knees and the front of the chair.

**Sit back against the chair**. If it does not support your lower back, use a small pillow or rolled up hand towel behind your lower back.

**Hold your head high** and look forward, not at the ground, when walking. Smoothly roll your foot from heel to toe. Move shoulders naturally, keeping back straight but not arched forward or backward. Keep elbows slightly bent as arms swing freely.

**Bend at your hips and knees** when lifting, instead of at your waist to keep your back from rounding.

**Tighten your core muscles** when standing and walking.

**Exercise your core muscles** with regular core, shoulder and upper back strengthening exercises.

**Reconsider your footwear** if you regularly wear high heels. Walking in heels is essentially walking on your toes, which is not normal body movement. High heels cause knees to hyperextend, the pelvis to tip forward, lower back muscles to tighten and your core muscles to become weak. Shorter, wider heels help to better distribute your weight. Always tighten your core muscles when walking in heels.

Good posture supports good mental and physical health. It makes you look better, feel more confident and have less pain. What is your posture saying about you?

*Photo by GMint / E+*

### Categories

- [Individuals (59)](https://blog.afmc.org/tag/individuals)
- [Newsroom (11)](https://blog.afmc.org/tag/newsroom)
- [Health Care Professionals (10)](https://blog.afmc.org/tag/health-care-professionals)
- [ACEs (5)](https://blog.afmc.org/tag/aces)
- [adverse childhood experiences (5)](https://blog.afmc.org/tag/adverse-childhood-experiences)
- [contagious (4)](https://blog.afmc.org/tag/contagious)
- [exercise (4)](https://blog.afmc.org/tag/exercise)
- [flu (4)](https://blog.afmc.org/tag/flu)
- [influenza (4)](https://blog.afmc.org/tag/influenza)
- [vaccine (4)](https://blog.afmc.org/tag/vaccine)
- [drug misuse (3)](https://blog.afmc.org/tag/drug-misuse)
- [drugs (3)](https://blog.afmc.org/tag/drugs)
- [overdose (3)](https://blog.afmc.org/tag/overdose)
- [resilience (3)](https://blog.afmc.org/tag/resilience)
- [safe disposal (3)](https://blog.afmc.org/tag/safe-disposal)
- [stroke (3)](https://blog.afmc.org/tag/stroke)
- [AUD (2)](https://blog.afmc.org/tag/aud)
- [Arkansas Works (2)](https://blog.afmc.org/tag/arkansas-works)
- [Medicaid expansion (2)](https://blog.afmc.org/tag/medicaid-expansion)
- [abuse (2)](https://blog.afmc.org/tag/abuse)
- [alcohol use disorder (2)](https://blog.afmc.org/tag/alcohol-use-disorder)
- [alcoholism (2)](https://blog.afmc.org/tag/alcoholism)
- [annual vaccine (2)](https://blog.afmc.org/tag/annual-vaccine)
- [binge drinking (2)](https://blog.afmc.org/tag/binge-drinking)
- [brain (2)](https://blog.afmc.org/tag/brain)
- [clot (2)](https://blog.afmc.org/tag/clot)
- [diabetes (2)](https://blog.afmc.org/tag/diabetes)
- [disability (2)](https://blog.afmc.org/tag/disability)
- [drug abuse (2)](https://blog.afmc.org/tag/drug-abuse)
- [environmental pollutiion (2)](https://blog.afmc.org/tag/environmental-pollutiion)
- [fireworks (2)](https://blog.afmc.org/tag/fireworks)
- [health insurance (2)](https://blog.afmc.org/tag/health-insurance)
- [health screenings (2)](https://blog.afmc.org/tag/health-screenings)
- [heart disease (2)](https://blog.afmc.org/tag/heart-disease)
- [herd immunity (2)](https://blog.afmc.org/tag/herd-immunity)
- [high blood pressure (2)](https://blog.afmc.org/tag/high-blood-pressure)
- [immunizations (2)](https://blog.afmc.org/tag/immunizations)
- [neglect (2)](https://blog.afmc.org/tag/neglect)
- [poisoning (2)](https://blog.afmc.org/tag/poisoning)
- [prediabetes (2)](https://blog.afmc.org/tag/prediabetes)
- [prescription medicines (2)](https://blog.afmc.org/tag/prescription-medicines)
- [quadrivalent (2)](https://blog.afmc.org/tag/quadrivalent)
- [take back (2)](https://blog.afmc.org/tag/take-back)
- [trauma (2)](https://blog.afmc.org/tag/trauma)
- [trivalent (2)](https://blog.afmc.org/tag/trivalent)
- [vaccination exemptions (2)](https://blog.afmc.org/tag/vaccination-exemptions)
- [virus (2)](https://blog.afmc.org/tag/virus)
- ["safe-sleep" (1)](https://blog.afmc.org/tag/safe-sleep)
- [12-Step program (1)](https://blog.afmc.org/tag/12-step-program)
- [12-step programs (1)](https://blog.afmc.org/tag/12-step-programs)
- [ACEs News and Notes (1)](https://blog.afmc.org/tag/aces-news-and-notes)
- [AFM (1)](https://blog.afmc.org/tag/afm)
- [ARORA (1)](https://blog.afmc.org/tag/arora)
- [Alcoholics Anonymous (1)](https://blog.afmc.org/tag/alcoholics-anonymous)
- [Area Agency on Aging (1)](https://blog.afmc.org/tag/area-agency-on-aging)
- [Arkansas Good Medicine (1)](https://blog.afmc.org/tag/arkansas-good-medicine)
- [Arkansas Medicaid (1)](https://blog.afmc.org/tag/arkansas-medicaid)
- [CWI (1)](https://blog.afmc.org/tag/cwi)
- [Cervarix (1)](https://blog.afmc.org/tag/cervarix)
- [E. coli (1)](https://blog.afmc.org/tag/e-coli)
- [EHRs (1)](https://blog.afmc.org/tag/ehrs)
- [EV-D68 (1)](https://blog.afmc.org/tag/ev-d68)
- [Eldercare Locator (1)](https://blog.afmc.org/tag/eldercare-locator)
- [FMLA (1)](https://blog.afmc.org/tag/fmla)
- [Gardasil (1)](https://blog.afmc.org/tag/gardasil)
- [German measles (1)](https://blog.afmc.org/tag/german-measles)
- [Go Red (1)](https://blog.afmc.org/tag/go-red)
- [HDL (1)](https://blog.afmc.org/tag/hdl)
- [HIPAA (1)](https://blog.afmc.org/tag/hipaa)
- [HPV (1)](https://blog.afmc.org/tag/hpv)
- [Hep-A (1)](https://blog.afmc.org/tag/hep-a)
- [Hep-A Virus (1)](https://blog.afmc.org/tag/hep-a-virus)
- [Hepatitis-A (1)](https://blog.afmc.org/tag/hepatitis-a)
- [Juul (1)](https://blog.afmc.org/tag/juul)
- [LDL (1)](https://blog.afmc.org/tag/ldl)
- [Lyme disease (1)](https://blog.afmc.org/tag/lyme-disease)
- [MACRA (1)](https://blog.afmc.org/tag/macra)
- [MIPS (1)](https://blog.afmc.org/tag/mips)
- [Medicare card (1)](https://blog.afmc.org/tag/medicare-card)
- [Medicare number (1)](https://blog.afmc.org/tag/medicare-number)
- [New Year (1)](https://blog.afmc.org/tag/new-year)
- [OPTN (1)](https://blog.afmc.org/tag/optn)
- [Pap test (1)](https://blog.afmc.org/tag/pap-test)
- [Precancer (1)](https://blog.afmc.org/tag/precancer)
- [Quality Conference (1)](https://blog.afmc.org/tag/quality-conference)
- [Rocky Mountain Spotted Fever (1)](https://blog.afmc.org/tag/rocky-mountain-spotted-fever)
- [SIDS (1)](https://blog.afmc.org/tag/sids)
- [SUID (1)](https://blog.afmc.org/tag/suid)
- [Safe and Well (1)](https://blog.afmc.org/tag/safe-and-well)
- [Security Rule (1)](https://blog.afmc.org/tag/security-rule)
- [TIA (1)](https://blog.afmc.org/tag/tia)
- [Take-Back drug abuse (1)](https://blog.afmc.org/tag/take-back-drug-abuse)
- [UNOS (1)](https://blog.afmc.org/tag/unos)
- [Vaccines for Children (1)](https://blog.afmc.org/tag/vaccines-for-children)
- [acute flaccid myelitis (1)](https://blog.afmc.org/tag/acute-flaccid-myelitis)
- [adult abuse (1)](https://blog.afmc.org/tag/adult-abuse)
- [adult supervision (1)](https://blog.afmc.org/tag/adult-supervision)
- [adverse chldhood events (1)](https://blog.afmc.org/tag/adverse-chldhood-events)
- [alcohol (1)](https://blog.afmc.org/tag/alcohol)
- [alcohol abuse (1)](https://blog.afmc.org/tag/alcohol-abuse)
- [allergist (1)](https://blog.afmc.org/tag/allergist)
- [allergy (1)](https://blog.afmc.org/tag/allergy)
- [allergy shots (1)](https://blog.afmc.org/tag/allergy-shots)
- [anti-vaxxers (1)](https://blog.afmc.org/tag/anti-vaxxers)
- [antibiotic (1)](https://blog.afmc.org/tag/antibiotic)
- [antibiotic stewardship (1)](https://blog.afmc.org/tag/antibiotic-stewardship)
- [antibiotic-resistance (1)](https://blog.afmc.org/tag/antibiotic-resistance)
- [antigen (1)](https://blog.afmc.org/tag/antigen)
- [antihistamine (1)](https://blog.afmc.org/tag/antihistamine)
- [antiviral (1)](https://blog.afmc.org/tag/antiviral)
- [antivirals (1)](https://blog.afmc.org/tag/antivirals)
- [artery angioplasty (1)](https://blog.afmc.org/tag/artery-angioplasty)
- [arthritis (1)](https://blog.afmc.org/tag/arthritis)
- [attachment (1)](https://blog.afmc.org/tag/attachment)
- [attachment disorder (1)](https://blog.afmc.org/tag/attachment-disorder)
- [bacteria (1)](https://blog.afmc.org/tag/bacteria)
- [blockage (1)](https://blog.afmc.org/tag/blockage)
- [boating (1)](https://blog.afmc.org/tag/boating)
- [body alignment (1)](https://blog.afmc.org/tag/body-alignment)
- [body language (1)](https://blog.afmc.org/tag/body-language)
- [bonding (1)](https://blog.afmc.org/tag/bonding)
- [booster shots (1)](https://blog.afmc.org/tag/booster-shots)
- [brain attack (1)](https://blog.afmc.org/tag/brain-attack)
- [bubonic plague (1)](https://blog.afmc.org/tag/bubonic-plague)
- [burns (1)](https://blog.afmc.org/tag/burns)
- [campylobacter (1)](https://blog.afmc.org/tag/campylobacter)
- [caregivers (1)](https://blog.afmc.org/tag/caregivers)
- [cervical cancer (1)](https://blog.afmc.org/tag/cervical-cancer)
- [chart review (1)](https://blog.afmc.org/tag/chart-review)
- [child abuse prevention (1)](https://blog.afmc.org/tag/child-abuse-prevention)
- [childhood obesity (1)](https://blog.afmc.org/tag/childhood-obesity)
- [chlorine (1)](https://blog.afmc.org/tag/chlorine)
- [cholesterol (1)](https://blog.afmc.org/tag/cholesterol)
- [chronic conditions (1)](https://blog.afmc.org/tag/chronic-conditions)
- [clinical care (1)](https://blog.afmc.org/tag/clinical-care)
- [clinical review (1)](https://blog.afmc.org/tag/clinical-review)
- [community immunity (1)](https://blog.afmc.org/tag/community-immunity)
- [compliance reviews (1)](https://blog.afmc.org/tag/compliance-reviews)
- [complications (1)](https://blog.afmc.org/tag/complications)
- [confidence (1)](https://blog.afmc.org/tag/confidence)
- [congestive heart failure (1)](https://blog.afmc.org/tag/congestive-heart-failure)
- [coronary artery disease (1)](https://blog.afmc.org/tag/coronary-artery-disease)
- [coronary heart disease (1)](https://blog.afmc.org/tag/coronary-heart-disease)
- [counseling (1)](https://blog.afmc.org/tag/counseling)
- [cross-contamination (1)](https://blog.afmc.org/tag/cross-contamination)
- [cryptosporidium (1)](https://blog.afmc.org/tag/cryptosporidium)
- [data abstraction (1)](https://blog.afmc.org/tag/data-abstraction)
- [depressed (1)](https://blog.afmc.org/tag/depressed)
- [diagnostic (1)](https://blog.afmc.org/tag/diagnostic)
- [discharge planning (1)](https://blog.afmc.org/tag/discharge-planning)
- [donor registry (1)](https://blog.afmc.org/tag/donor-registry)
- [drownings (1)](https://blog.afmc.org/tag/drownings)
- [dumbbells (1)](https://blog.afmc.org/tag/dumbbells)
- [e-cigarettes (1)](https://blog.afmc.org/tag/e-cigarettes)
- [elder abuse (1)](https://blog.afmc.org/tag/elder-abuse)
- [emergency kit (1)](https://blog.afmc.org/tag/emergency-kit)
- [energy balance (1)](https://blog.afmc.org/tag/energy-balance)
- [enrollment (1)](https://blog.afmc.org/tag/enrollment)
- [environmental pollution (1)](https://blog.afmc.org/tag/environmental-pollution)
- [exchange (1)](https://blog.afmc.org/tag/exchange)
- [exercises for my heart (1)](https://blog.afmc.org/tag/exercises-for-my-heart)
- [eye injury (1)](https://blog.afmc.org/tag/eye-injury)
- [fathers (1)](https://blog.afmc.org/tag/fathers)
- [fellowship (1)](https://blog.afmc.org/tag/fellowship)
- [fetal alcohol syndrome (1)](https://blog.afmc.org/tag/fetal-alcohol-syndrome)
- [financial exploitation (1)](https://blog.afmc.org/tag/financial-exploitation)
- [fires (1)](https://blog.afmc.org/tag/fires)
- [firework safety (1)](https://blog.afmc.org/tag/firework-safety)
- [fleas (1)](https://blog.afmc.org/tag/fleas)
- [food insecurity (1)](https://blog.afmc.org/tag/food-insecurity)
- [food poisoning (1)](https://blog.afmc.org/tag/food-poisoning)
- [foodborne illness (1)](https://blog.afmc.org/tag/foodborne-illness)
- [formulary (1)](https://blog.afmc.org/tag/formulary)
- [hay fever (1)](https://blog.afmc.org/tag/hay-fever)
- [health care cost savings (1)](https://blog.afmc.org/tag/health-care-cost-savings)
- [health care fraud (1)](https://blog.afmc.org/tag/health-care-fraud)
- [heart attack (1)](https://blog.afmc.org/tag/heart-attack)
- [heat exhaustion (1)](https://blog.afmc.org/tag/heat-exhaustion)
- [heat illness (1)](https://blog.afmc.org/tag/heat-illness)
- [heat stroke (1)](https://blog.afmc.org/tag/heat-stroke)
- [heat wave (1)](https://blog.afmc.org/tag/heat-wave)
- [hemorrhagic (1)](https://blog.afmc.org/tag/hemorrhagic)
- [high-density lipoprotein (1)](https://blog.afmc.org/tag/high-density-lipoprotein)
- [high-functioning alcoholic (1)](https://blog.afmc.org/tag/high-functioning-alcoholic)
- [high-risk (1)](https://blog.afmc.org/tag/high-risk)
- [histamine (1)](https://blog.afmc.org/tag/histamine)
- [holiday blues (1)](https://blog.afmc.org/tag/holiday-blues)
- [holiday spending (1)](https://blog.afmc.org/tag/holiday-spending)
- [holidays (1)](https://blog.afmc.org/tag/holidays)
- [how much salt do I need. (1)](https://blog.afmc.org/tag/how-much-salt-do-i-need)
- [how to reduce salt (1)](https://blog.afmc.org/tag/how-to-reduce-salt)
- [hunger (1)](https://blog.afmc.org/tag/hunger)
- [hyperthermia (1)](https://blog.afmc.org/tag/hyperthermia)
- [identity theft (1)](https://blog.afmc.org/tag/identity-theft)
- [immune response (1)](https://blog.afmc.org/tag/immune-response)
- [immune system (1)](https://blog.afmc.org/tag/immune-system)
- [immunity (1)](https://blog.afmc.org/tag/immunity)
- [immunization (1)](https://blog.afmc.org/tag/immunization)
- [immunosupression (1)](https://blog.afmc.org/tag/immunosupression)
- [immunotherapy (1)](https://blog.afmc.org/tag/immunotherapy)
- [inactive lifestyle (1)](https://blog.afmc.org/tag/inactive-lifestyle)
- [inflammation (1)](https://blog.afmc.org/tag/inflammation)
- [insurance tax credits (1)](https://blog.afmc.org/tag/insurance-tax-credits)
- [ischemic (1)](https://blog.afmc.org/tag/ischemic)
- [jaundice (1)](https://blog.afmc.org/tag/jaundice)
- [jogging (1)](https://blog.afmc.org/tag/jogging)
- [joint support (1)](https://blog.afmc.org/tag/joint-support)
- [life jackets (1)](https://blog.afmc.org/tag/life-jackets)
- [lipid profile (1)](https://blog.afmc.org/tag/lipid-profile)
- [lipoproteins (1)](https://blog.afmc.org/tag/lipoproteins)
- [listeria (1)](https://blog.afmc.org/tag/listeria)
- [liver (1)](https://blog.afmc.org/tag/liver)
- [living donor (1)](https://blog.afmc.org/tag/living-donor)
- [low-density lipoprotein (1)](https://blog.afmc.org/tag/low-density-lipoprotein)
- [low-salt foods (1)](https://blog.afmc.org/tag/low-salt-foods)
- [mall walking (1)](https://blog.afmc.org/tag/mall-walking)
- [malnutrition (1)](https://blog.afmc.org/tag/malnutrition)
- [marketplace (1)](https://blog.afmc.org/tag/marketplace)
- [marketplace plans (1)](https://blog.afmc.org/tag/marketplace-plans)
- [measles (1)](https://blog.afmc.org/tag/measles)
- [mental health (1)](https://blog.afmc.org/tag/mental-health)
- [mental health care (1)](https://blog.afmc.org/tag/mental-health-care)
- [mentor (1)](https://blog.afmc.org/tag/mentor)
- [mind-body connection (1)](https://blog.afmc.org/tag/mind-body-connection)
- [mosquitoes (1)](https://blog.afmc.org/tag/mosquitoes)
- [motivation to exercise (1)](https://blog.afmc.org/tag/motivation-to-exercise)
- [movement (1)](https://blog.afmc.org/tag/movement)
- [mumps (1)](https://blog.afmc.org/tag/mumps)
- [muscles (1)](https://blog.afmc.org/tag/muscles)
- [nasal spray (1)](https://blog.afmc.org/tag/nasal-spray)
- [nasal spray vaccine (1)](https://blog.afmc.org/tag/nasal-spray-vaccine)
- [network of providers (1)](https://blog.afmc.org/tag/network-of-providers)
- [nicotine (1)](https://blog.afmc.org/tag/nicotine)
- [nonovirus (1)](https://blog.afmc.org/tag/nonovirus)
- [older Americans (1)](https://blog.afmc.org/tag/older-americans)
- [open enrollment (1)](https://blog.afmc.org/tag/open-enrollment)
- [opioid misuse (1)](https://blog.afmc.org/tag/opioid-misuse)
- [organ donation (1)](https://blog.afmc.org/tag/organ-donation)
- [organ transplant (1)](https://blog.afmc.org/tag/organ-transplant)
- [osteoporosis (1)](https://blog.afmc.org/tag/osteoporosis)
- [pain (1)](https://blog.afmc.org/tag/pain)
- [paralysis (1)](https://blog.afmc.org/tag/paralysis)
- [parasites (1)](https://blog.afmc.org/tag/parasites)
- [parental leave (1)](https://blog.afmc.org/tag/parental-leave)
- [parenting (1)](https://blog.afmc.org/tag/parenting)
- [patient portal (1)](https://blog.afmc.org/tag/patient-portal)
- [pedestrians (1)](https://blog.afmc.org/tag/pedestrians)
- [pedometer (1)](https://blog.afmc.org/tag/pedometer)
- [personal flotation device (1)](https://blog.afmc.org/tag/personal-flotation-device)
- [physical activity (1)](https://blog.afmc.org/tag/physical-activity)
- [plan of care (1)](https://blog.afmc.org/tag/plan-of-care)
- [poliovirus (1)](https://blog.afmc.org/tag/poliovirus)
- [pollen (1)](https://blog.afmc.org/tag/pollen)
- [post-holidays (1)](https://blog.afmc.org/tag/post-holidays)
- [posture (1)](https://blog.afmc.org/tag/posture)
- [poverty (1)](https://blog.afmc.org/tag/poverty)
- [power walking (1)](https://blog.afmc.org/tag/power-walking)
- [practice transformation (1)](https://blog.afmc.org/tag/practice-transformation)
- [pregnancy complicatiions (1)](https://blog.afmc.org/tag/pregnancy-complicatiions)
- [premium subsidy (1)](https://blog.afmc.org/tag/premium-subsidy)
- [premium tax credit (1)](https://blog.afmc.org/tag/premium-tax-credit)
- [prescription medicine (1)](https://blog.afmc.org/tag/prescription-medicine)
- [prevention (1)](https://blog.afmc.org/tag/prevention)
- [preventive (1)](https://blog.afmc.org/tag/preventive)
- [preventive healthcare (1)](https://blog.afmc.org/tag/preventive-healthcare)
- [prior authorization (1)](https://blog.afmc.org/tag/prior-authorization)
- [private option (1)](https://blog.afmc.org/tag/private-option)
- [professional fireworks displays (1)](https://blog.afmc.org/tag/professional-fireworks-displays)
- [protected health information (1)](https://blog.afmc.org/tag/protected-health-information)
- [quality (1)](https://blog.afmc.org/tag/quality)
- [quality measurement (1)](https://blog.afmc.org/tag/quality-measurement)
- [quality of care review (1)](https://blog.afmc.org/tag/quality-of-care-review)
- [quit smoking with vape pens (1)](https://blog.afmc.org/tag/quit-smoking-with-vape-pens)
- [re-hospitalization (1)](https://blog.afmc.org/tag/re-hospitalization)
- [recovery (1)](https://blog.afmc.org/tag/recovery)
- [recreational water illness (1)](https://blog.afmc.org/tag/recreational-water-illness)
- [rehabilitation (1)](https://blog.afmc.org/tag/rehabilitation)
- [relationships (1)](https://blog.afmc.org/tag/relationships)
- [rep maximum (1)](https://blog.afmc.org/tag/rep-maximum)
- [resilience building (1)](https://blog.afmc.org/tag/resilience-building)
- [resistance training (1)](https://blog.afmc.org/tag/resistance-training)
- [resolutions (1)](https://blog.afmc.org/tag/resolutions)
- [respiratory (1)](https://blog.afmc.org/tag/respiratory)
- [retrospective review (1)](https://blog.afmc.org/tag/retrospective-review)
- [risk evaluation (1)](https://blog.afmc.org/tag/risk-evaluation)
- [risk factors (1)](https://blog.afmc.org/tag/risk-factors)
- [risk factors for heart attacks (1)](https://blog.afmc.org/tag/risk-factors-for-heart-attacks)
- [rubella (1)](https://blog.afmc.org/tag/rubella)
- [running (1)](https://blog.afmc.org/tag/running)
- [sad (1)](https://blog.afmc.org/tag/sad)
- [safety (1)](https://blog.afmc.org/tag/safety)
- [salmonella (1)](https://blog.afmc.org/tag/salmonella)
- [salt and heart disease (1)](https://blog.afmc.org/tag/salt-and-heart-disease)
- [salt substitutes (1)](https://blog.afmc.org/tag/salt-substitutes)
- [secondhand smoke (1)](https://blog.afmc.org/tag/secondhand-smoke)
- [secure (1)](https://blog.afmc.org/tag/secure)
- [security risk analysis (1)](https://blog.afmc.org/tag/security-risk-analysis)
- [security risk assessments (1)](https://blog.afmc.org/tag/security-risk-assessments)
- [sedentary (1)](https://blog.afmc.org/tag/sedentary)
- [self-neglect (1)](https://blog.afmc.org/tag/self-neglect)
- [senior adults (1)](https://blog.afmc.org/tag/senior-adults)
- [senior hunger (1)](https://blog.afmc.org/tag/senior-hunger)
- [smoking cessation options (1)](https://blog.afmc.org/tag/smoking-cessation-options)
- [sobriety (1)](https://blog.afmc.org/tag/sobriety)
- [sodium (1)](https://blog.afmc.org/tag/sodium)
- [sparklers (1)](https://blog.afmc.org/tag/sparklers)
- [staying active (1)](https://blog.afmc.org/tag/staying-active)
- [stipend (1)](https://blog.afmc.org/tag/stipend)
- [strength training (1)](https://blog.afmc.org/tag/strength-training)
- [strengthen muscles (1)](https://blog.afmc.org/tag/strengthen-muscles)
- [stretch bands (1)](https://blog.afmc.org/tag/stretch-bands)
- [subsidy (1)](https://blog.afmc.org/tag/subsidy)
- [swaddling (1)](https://blog.afmc.org/tag/swaddling)
- [swimming (1)](https://blog.afmc.org/tag/swimming)
- [symptoms (1)](https://blog.afmc.org/tag/symptoms)
- [tick-borne disease (1)](https://blog.afmc.org/tag/tick-borne-disease)
- [ticks (1)](https://blog.afmc.org/tag/ticks)
- [tobacco (1)](https://blog.afmc.org/tag/tobacco)
- [tornado safety (1)](https://blog.afmc.org/tag/tornado-safety)
- [tornado warning (1)](https://blog.afmc.org/tag/tornado-warning)
- [tornado watch (1)](https://blog.afmc.org/tag/tornado-watch)
- [toxic stress (1)](https://blog.afmc.org/tag/toxic-stress)
- [transient ischemic attack (1)](https://blog.afmc.org/tag/transient-ischemic-attack)
- [transitional care (1)](https://blog.afmc.org/tag/transitional-care)
- [transitions (1)](https://blog.afmc.org/tag/transitions)
- [treadmill (1)](https://blog.afmc.org/tag/treadmill)
- [triglycerides (1)](https://blog.afmc.org/tag/triglycerides)
- [type 2 diabetes (1)](https://blog.afmc.org/tag/type-2-diabetes)
- [unnecessary readmissions (1)](https://blog.afmc.org/tag/unnecessary-readmissions)
- [utilization review (1)](https://blog.afmc.org/tag/utilization-review)
- [vaccinations (1)](https://blog.afmc.org/tag/vaccinations)
- [vaccines (1)](https://blog.afmc.org/tag/vaccines)
- [vaccines build immunity (1)](https://blog.afmc.org/tag/vaccines-build-immunity)
- [value-based care (1)](https://blog.afmc.org/tag/value-based-care)
- [vape pens (1)](https://blog.afmc.org/tag/vape-pens)
- [vaping (1)](https://blog.afmc.org/tag/vaping)
- [vapor (1)](https://blog.afmc.org/tag/vapor)
- [vector-borne disease (1)](https://blog.afmc.org/tag/vector-borne-disease)
- [violence (1)](https://blog.afmc.org/tag/violence)
- [viruses (1)](https://blog.afmc.org/tag/viruses)
- [volunteer (1)](https://blog.afmc.org/tag/volunteer)
- [walking (1)](https://blog.afmc.org/tag/walking)
- [water safety (1)](https://blog.afmc.org/tag/water-safety)
- [weather (1)](https://blog.afmc.org/tag/weather)
- [weightlifting (1)](https://blog.afmc.org/tag/weightlifting)
- [women (1)](https://blog.afmc.org/tag/women)
- [work requirement (1)](https://blog.afmc.org/tag/work-requirement)
- [work requirements (1)](https://blog.afmc.org/tag/work-requirements)
- [workforce quality (1)](https://blog.afmc.org/tag/workforce-quality)

See all

[![RSS Feed](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/RSS_Orange.png)Subscribe to our RSS feed](https://blog.afmc.org/rss.xml)

[![Facebook](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/Facebook.png)](http://www.facebook.com/afmcAR) [![Twitter](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/Twitter.png)](http://www.twitter.com/afmc) [![Linkedin](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/LinkedIn.png)](http://www.linkedin.com/company/afmc?trk=company_logo) [![Youtube](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/YouTube.png)](http://www.youtube.com/AFMCTV) [![RSS](https://blog.afmc.org/hubfs/AFMC_August2019%20Theme/Images/RSS.png)](https://afmc.org/feed)

#### Who we are

- [About us](https://afmc.org/about-us/)
- [Careers](https://afmc.org/careers/)
- [Contact us](https://afmc.org/contact-us/)
- [Governance](https://afmc.org/about-us/governance/)
- [Leadership](https://afmc.org/about-us/leadership/)
- [Physician membership](https://afmc.org/about-us/physician-membership/)

#### What we do

- [HealthIT and Meaningful Use](https://afmc.org/healthit/)
- [Practice transformation](https://afmc.org/health-care-professionals/arkansas-medicaid-providers/pt/)
- [Provider outreach](https://afmc.org/services/provider-outreach/)
- [Quality improvement](https://afmc.org/quality/)
- [Review services](https://afmc.org/review/)
- [Security Risk Analysis](https://afmc.org/services/security-risk-analysis/)
- [Services for Arkansas Medicaid providers](https://afmc.org/health-care-professionals/arkansas-medicaid-providers/)
- [Surveys and analytics](https://afmc.org/services/analytics/)

#### What we offer

- [Blog](https://afmc.org/health-blog/)
- [Events](https://afmc.org/events/)
- [Services](https://afmc.org/services/)

- [Home](https://afmc.org/)
- [About us](https://afmc.org/about-us/)
- [Health care professionals](https://afmc.org/health-care-professionals/)
- [Individuals](https://afmc.org/individuals/)
- [Services](https://afmc.org/services/)
- [Accessibility](https://afmc.org/accessibility/)
- [Privacy](https://afmc.org/privacy/)
- [Disclaimers](https://afmc.org/disclaimers/)
- [Sitemap](https://afmc.org/sitemap_index.xml)